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Suryanamaskara live, follow along 12 rounds, 10th International Yoga Day, day 1

Views: 1,987 | Comments: 46 | Likes: 106

Published: 20/Jun/24 : 1 Year Ago Today

യോഗ മാത്രം പോരാ വണ്ണം കുറയ്ക്കാൻ ഭക്ഷണ രീതികൾ മാറ്റാം വരുത്തണം,ചെറിയ മാറ്റങ്ങൾ കൊണ്ടുവരൂ/weightloss

Views: 1,468 | Comments: 5 | Likes: 27

Published: 15/Jun/24 : 1 Year Ago Today

ശലഭാസനത്തിൽ കാലുയർത്താൻ ബുദ്ധിമുട്ടുണ്ടോ? Try this variation to improve shalabhasana

Views: 1,431 | Comments: 2 | Likes: 17

Published: 12/Jun/24 : 1 Year Ago Today

കുടവയർ കുറക്കാൻ ഒരു മാസം തുടർച്ചയായി ഇത് ചെയ്യൂ Lose your belly fat easily with this practice/25min

Views: 4,671 | Comments: 17 | Likes: 106

Published: 08/Jun/24 : 1 Year Ago Today

Leisure time at Puttur, with yoga therapy friends😘

Views: 1,053 | Comments: 0 | Likes: 30

Published: 05/Jun/24 : 1 Year Ago Today

Veerabhadrasana 3 at tressler, Iyengar yoga with support

Views: 958 | Comments: 2 | Likes: 24

Published: 01/Jun/24 : 1 Year Ago Today

ഇനിയും യോഗ പരിശീലിക്കാൻ തുടങ്ങിയിലെ? 11 മിനിട്ട് ഇരുന്നു കൊണ്ട് യോഗ ചെയാം, complete beginners yoga

Views: 2,746 | Comments: 12 | Likes: 70

Published: 17/May/24 : 1 Year Ago Today

Try this yoga flow, helps in hip opening and improving your flexibility #malayalam yoga flow vinyasa

Views: 1,555 | Comments: 2 | Likes: 39

Published: 11/May/24 : 1 Year Ago Today

Hanuman dand for improving your strength and flexibility, helps in fatloss, do it 30 counts daily

Views: 860 | Comments: 1 | Likes: 19

Published: 10/May/24 : 1 Year Ago Today

vajrasana, ushtrasana, purna ushtrasana and shashankasana # advance back bending practice

Views: 1,120 | Comments: 0 | Likes: 37

Published: 07/May/24 : 1 Year Ago Today

Mudgar swings for beginners, improve your hand strength

Views: 1,261 | Comments: 0 | Likes: 36

Published: 28/Apr/24 : 1 Year Ago Today

Mudgar(Karlakattai) swings for beginners, improve your strength and lose your fat

Views: 817 | Comments: 9 | Likes: 26

Published: 27/Apr/24 : 1 Year Ago Today

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