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നിന്നു കൊണ്ട് ചെയ്യാൻ യോഗ, knee pain and back pain friendly, yoga for beginners

Views: 2,587 | Comments: 10 | Likes: 65

Published: 14/Sep/24 : 1 Year Ago Today

Strengthening planks

Views: 2,104 | Comments: 6 | Likes: 61

Published: 12/Sep/24 : 1 Year Ago Today

Core excercise, Plank for beginners; helpful in weightloss and strength building; 1 min plank

Views: 896 | Comments: 3 | Likes: 22

Published: 07/Sep/24 : 1 Year Ago Today

10 to 20 sec hold on crow pose, target 1 min hold 😊

Views: 1,347 | Comments: 1 | Likes: 44

Published: 04/Sep/24 : 1 Year Ago Today

Chaturanga dandasana hold for 1 min, improve your core strength, how long can you hold?

Views: 1,385 | Comments: 2 | Likes: 44

Published: 04/Sep/24 : 1 Year Ago Today

20 minutes full body yoga for all/Loosening, Suryanamaskara, asanas, pranayama and relaxation

Views: 12,907 | Comments: 48 | Likes: 346

Published: 31/Aug/24 : 1 Year Ago Today

5 days of Suryanamaskara online workshop starting from Sep 2nd 10 am IST

Views: 1,766 | Comments: 2 | Likes: 68

Published: 30/Aug/24 : 1 Year Ago Today

Transition from Ushtrasana to Chakrasana

Views: 1,642 | Comments: 1 | Likes: 57

Published: 29/Aug/24 : 1 Year Ago Today

നടുവേദന ഉള്ളവർക്ക് സൂര്യനമസ്കാരം എങ്ങനെ ചെയ്യാം? Modification of suryanamaskara for back pain

Views: 1,888 | Comments: 10 | Likes: 53

Published: 22/Aug/24 : 1 Year Ago Today

Paadahastasana forward bending practice

Views: 1,850 | Comments: 5 | Likes: 53

Published: 20/Aug/24 : 1 Year Ago Today

Imperfectly perfect😘Do you find any asana difficult to do?

Views: 1,359 | Comments: 8 | Likes: 56

Published: 09/Aug/24 : 1 Year Ago Today

Crow pose for beginners, not an expert, it took me months to get this pose, still long way to go😘

Views: 1,933 | Comments: 2 | Likes: 33

Published: 08/Aug/24 : 1 Year Ago Today

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