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Heart & Bones Yoga- Anatomy & Mobility

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Videos: 263

Thoracic spine rotation! The strap is a game changer. #yoga #yogaforall #thoracicmobility

Views: 898 | Comments: 2 | Likes: 52

Published: 11/Aug/24 : 1 Year Ago Today

Hate sit-ups? Then this is the core work for you! #balancetraining #coreworkout #corestrength

Views: 1,241 | Comments: 2 | Likes: 68

Published: 10/Aug/24 : 1 Year Ago Today

Exploring Strength and Flexibility in Yoga with Jules Mitchell

Views: 963 | Comments: 4 | Likes: 18

Published: 07/Aug/24 : 1 Year Ago Today

Yoga Teacher Hotline: Should You Give Medical and Health Advice as a Yoga Instructor?

Views: 463 | Comments: 1 | Likes: 19

Published: 06/Aug/24 : 1 Year Ago Today

Redefining Strength through Yoga with Tejal Patel

Views: 385 | Comments: 2 | Likes: 13

Published: 31/Jul/24 : 1 Year Ago Today

Yoga Teacher Hotline: How to Handle Disruptive Students

Views: 787 | Comments: 4 | Likes: 32

Published: 30/Jul/24 : 1 Year Ago Today

How Strength Training Can Transform Your Life with Amanda Ford

Views: 698 | Comments: 2 | Likes: 35

Published: 24/Jul/24 : 1 Year Ago Today

Tight shoulders? Sore back? Try this! And check out the chair options at the end #yoga #fascia

Views: 962 | Comments: 3 | Likes: 61

Published: 01/Jul/24 : 1 Year Ago Today

Fascia Stretch Tips: 3 Moves Your Fascia Loves

Views: 3,393 | Comments: 14 | Likes: 142

Published: 27/Jun/24 : 1 Year Ago Today

Your tight shoulders and back love this fascia stretch! #fascia #yoga #yogaforall #yogamobility

Views: 1,141 | Comments: 5 | Likes: 77

Published: 26/Jun/24 : 1 Year Ago Today

Your knees can’t get down to the ground? Try this standing stability and strength move! #yoga

Views: 2,436 | Comments: 2 | Likes: 93

Published: 17/Jun/24 : 1 Year Ago Today

You don’t need to be flexible to do yoga. It’s more than poses and it accepts you just as you are 💜

Views: 534 | Comments: 0 | Likes: 60

Published: 13/Jun/24 : 1 Year Ago Today

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