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Zen31 - Day 15 Ujjayi Pranayama Energy Breathing Exercise - SHIMA FLOW YOGA

Views: 73 | Comments: 0 | Likes: 4

Published: 15/Jan/24 : 1 Year Ago Today

Unwind and Relax with Visualzation Meditation | ZEN31 Day 14 | Shima Flow Yoga

Views: 84 | Comments: 2 | Likes: 4

Published: 14/Jan/24 : 1 Year Ago Today

Supercharge Your Day With Zen31: Empowering Yoga Practice For Ultimate Energy | Day 13

Views: 109 | Comments: 2 | Likes: 8

Published: 13/Jan/24 : 1 Year Ago Today

Breath of Fire Explained: Ignite Your Inner Power: Transformative Day 12 | Shima Flow Yoga

Views: 79 | Comments: 2 | Likes: 5

Published: 12/Jan/24 : 1 Year Ago Today

Day 11: Zen31 Loving Kindness Meditation - Mind Body Challenge

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Published: 11/Jan/24 : 1 Year Ago Today

ZEN31 - Day 10 Yoga for Core & Abs and Stability | SHIMA FLOW YOGA

Views: 77 | Comments: 2 | Likes: 8

Published: 10/Jan/24 : 1 Year Ago Today

Guided Alternate Nostril Breathing | Join Shima Flow Yoga On Day 9 Of Zen31

Views: 97 | Comments: 4 | Likes: 5

Published: 09/Jan/24 : 1 Year Ago Today

ZEN31 - Day 8 - 7 Minute Meditation for Gratitude | SHIMA FLOW YOGA

Views: 75 | Comments: 6 | Likes: 8

Published: 08/Jan/24 : 1 Year Ago Today

ZEN31 - Day 7 - Yoga - Flexibiity and Flow | SHIMA FLOW YOGA

Views: 151 | Comments: 4 | Likes: 7

Published: 07/Jan/24 : 1 Year Ago Today

ZEN31 - Day 6 - Balanced Breathing for Calm and Relaxation| SHIMA FLOW YOGA

Views: 100 | Comments: 4 | Likes: 6

Published: 06/Jan/24 : 1 Year Ago Today

ZEN31 - Day 5 - All Levels Body Scan Guided Meditation | SHIMA FLOW YOGA

Views: 101 | Comments: 4 | Likes: 10

Published: 05/Jan/24 : 1 Year Ago Today

ZEN31 - Day 4 - Yoga for Balancing Body and Mind | SHIMA FLOW YOGA

Views: 188 | Comments: 9 | Likes: 16

Published: 04/Jan/24 : 1 Year Ago Today

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